The Importance of Connection
While living with agoraphobia can make maintaining connections challenging, building and nurturing a support network is an important part of healing. There are many ways to create meaningful connections while respecting your current comfort levels.
Types of Support
- Family connections
- Online communities
- Virtual friendships
- Professional support
- Support groups
Digital Connection Tools
- Video chat platforms
- Social media groups
- Online forums
- Messaging apps
- Virtual events
Setting Boundaries
- Communicate your needs
- Choose comfortable formats
- Take breaks when needed
- Start with short interactions
- Be honest about limits