Gentle Movement for Anxiety & Stress Relief

Discover calming stretches and gentle exercises that can help reduce anxiety, release physical tension, and promote a sense of wellbeing - all from the comfort of your home.

Starting with Stretches

Gentle stretching can help maintain flexibility and ease tension. Always move within your comfort zone.

Basic Stretches

Neck rolls and shoulder shrugs
Gentle arm circles
Seated leg stretches
Ankle and wrist rotations
Gentle side bends

Chair Exercises

Seated leg lifts
Chair twists
Arm strengthening
Seated marching
Ankle pumps

Standing Options

Wall stretches
Doorway stretches
Counter push-ups
Supported squats
Balance practice

Getting Started

Begin with 5 minutes of gentle movement. Listen to your body and only do what feels comfortable.