What is Mindful Activity?
Mindful activity means bringing your full attention to something you're doing, noticing all the details and sensations involved.
Simple Activities to Try
- Drinking tea or coffee
- Folding laundry
- Washing dishes
- Brushing teeth
- Watering plants
How to Practice
- Choose one simple activity
- Notice physical sensations
- Observe sounds and scents
- Feel textures and movements
- Stay present with the task
Helpful Tips
- Start with short periods
- Return focus gently if distracted
- Avoid rushing
- Notice without judgment
- Keep it simple