Understanding Mindful Eating
Mindful eating involves paying attention to your food with all your senses and eating with awareness and intention.
Key Principles
- Eat without distractions
- Notice hunger and fullness
- Engage all senses
- Take time to eat
- Listen to your body
Creating a Peaceful Environment
- Set a pleasant eating space
- Use nice dishes when possible
- Minimize distractions
- Sit comfortably
- Take a moment to pause
Simple Practices
- Take small bites
- Chew thoroughly
- Notice flavors and textures
- Put utensils down between bites
- Breathe between bites