Benefits of Morning Reflection
Starting your day with quiet reflection can help create a sense of calm and purpose for the hours ahead.
Ways to Reflect
- Journaling thoughts and feelings
- Quiet meditation
- Gentle breathing exercises
- Setting daily intentions
- Gratitude practice
Simple Prompts
- What would feel good today?
- One small thing I'm grateful for
- How can I be gentle with myself?
- What might bring me peace?
- A comfort I can look forward to
Creating Space
- Find a quiet corner
- Keep a journal nearby
- Use soft lighting
- Have comfortable seating
- Minimize distractions