About the Technique
Progressive Muscle Relaxation helps you recognize and release physical tension by deliberately tensing and then relaxing different muscle groups.
Basic Steps
- Tense each muscle group
- Hold for 5-10 seconds
- Release completely
- Notice the difference
- Rest for 10 seconds
Muscle Groups Order
- Hands and arms
- Face and neck
- Shoulders and back
- Chest and abdomen
- Legs and feet
Important Tips
- Find a quiet space
- Use gentle tension
- Breathe normally
- Take your time
- Stay comfortable