Types of Rest
Rest isn't just about sleep - it includes different ways of restoring your energy throughout the day.
Rest Categories
- Physical rest (sleep and relaxation)
- Mental rest (quiet moments)
- Sensory rest (reducing stimulation)
- Emotional rest (processing feelings)
- Social rest (time alone)
Daily Rest Breaks
- Short meditation pauses
- Gentle breathing exercises
- Brief stretching moments
- Quiet sitting time
- Nature observation
Creating Rest Spaces
- Comfortable seating area
- Cozy blankets and pillows
- Soft lighting options
- Peaceful sounds or quiet
- Fresh air access