About Belly Breathing
Belly breathing, also known as diaphragmatic breathing, helps activate your body's natural relaxation response by engaging your diaphragm.
Basic Steps
- Place one hand on your belly
- Feel it rise with inhale
- Feel it fall with exhale
- Keep breaths slow and steady
- Notice the gentle movement
Getting Started
- Find a comfortable position
- Relax your shoulders
- Breathe through your nose
- Keep upper chest still
- Focus on belly movement
Helpful Tips
- Practice lying down first
- Use gentle breaths
- Don't force the movement
- Keep jaw relaxed
- Take breaks as needed