Understanding 4-7-8 Breathing
The 4-7-8 breathing technique is a powerful tool that combines controlled breathing with meditation. This method can help reduce anxiety, manage stress, and promote better sleep by activating your body's natural relaxation response.
How to Practice 4-7-8 Breathing
- Find a comfortable position (sitting or lying down)
- Inhale quietly through your nose for 4 counts
- Hold your breath for 7 counts
- Exhale completely through your mouth for 8 counts
- Repeat this cycle up to 4 times when starting out
Benefits of 4-7-8 Breathing
- Reduces anxiety and stress
- Helps with falling asleep
- Manages emotional responses
- Improves focus and concentration
- Decreases tension in the body