Self-Care Guide

Taking care of yourself is an essential part of healing. This guide offers gentle suggestions for nurturing your physical, emotional, and mental wellbeing from the comfort of your home.

Physical Wellbeing

Movement

Gentle Movement Practices

Simple stretches, chair yoga, and gentle exercises you can do at home to maintain physical wellbeing.

Nourishment

Mindful Eating

Tips for maintaining balanced nutrition and creating positive relationships with food and eating.

Rest

Restorative Rest

Creating healthy sleep habits and incorporating restful breaks throughout your day.

Emotional Wellbeing

📝

Expressive Writing

Writing can be a powerful tool for processing emotions and gaining clarity. Try these gentle prompts and exercises.

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Music & Sound

Using music, nature sounds, and ambient noise to create calming environments and manage anxiety.

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Creative Expression

Art, crafts, and other creative activities can provide emotional release and a sense of accomplishment.

Mental Wellbeing

Mindfulness

Simple Mindfulness Practices

Accessible mindfulness exercises that can help manage anxiety and increase present-moment awareness.

Boundaries

Setting Healthy Boundaries

Understanding and implementing boundaries that support your mental health and healing journey.

Growth

Personal Development

Gentle ways to explore personal growth and learning while respecting your own pace and boundaries.