Creating Your Safe Place
A safe place can be real or imagined - anywhere that brings you feelings of peace, comfort, and security.
Elements to Include
- Visual details
- Peaceful sounds
- Comforting textures
- Pleasant scents
- Sense of safety
Getting Started
- Find a quiet moment
- Close your eyes gently
- Take slow breaths
- Picture your space
- Add details gradually
Using Your Safe Place
- Visit when feeling anxious
- Take your time exploring
- Notice all the details
- Feel the calmness
- Leave gently when ready