Understanding Boundaries
Boundaries are limits we set to protect our wellbeing and energy. They help us maintain a sense of safety and control.
Types of Boundaries
- Physical boundaries
- Emotional boundaries
- Time boundaries
- Energy boundaries
- Communication boundaries
Setting Boundaries
- Identify your needs
- Start with small steps
- Use clear communication
- Be consistent
- Practice self-compassion
Common Examples
- Limiting social media time
- Scheduling rest periods
- Saying no when needed
- Protecting personal space
- Managing communication