About Journaling
Journaling can be a helpful way to process emotions, track progress, and gain insights into your experiences. There's no "right" way to journal - it's a personal practice that you can adapt to what feels comfortable.
Daily Reflection Prompts
- Today I feel grateful for...
- One small win today was...
- Something that brought comfort...
- I'm proud of myself for...
- Tomorrow I hope to...
Exploring Emotions
- What helps me feel safe?
- When do I feel most calm?
- What would comfort me now?
- My anxiety feels like...
- I wish others knew...
Growth and Healing
- I'm learning that...
- One step I can take is...
- My strength shows when...
- I can be gentle with myself by...
- Progress looks like...