Basic Techniques
These simple practices can be done anywhere in your home, whenever you need a moment of calm.
Deep Breathing
- Find a comfortable position
- Breathe in slowly for 4 counts
- Hold briefly if comfortable
- Exhale slowly for 4 counts
- Repeat as needed
Progressive Relaxation
- Start with your toes
- Tense and release each muscle group
- Move slowly up your body
- Notice the difference between tension and release
- Take your time
Gentle Visualization
- Imagine a peaceful place
- Notice the details
- Include calming sounds
- Add comforting sensations
- Stay as long as you like