Sleep Environment
Your sleep space can significantly impact the quality of your rest. Small adjustments can make a big difference.
Room Setup
- Keep room cool and dark
- Use comfortable bedding
- Minimize noise
- Remove electronic devices
- Consider air quality
Evening Habits
- Consistent bedtime
- Dim lights early
- Limit screen time
- Gentle wind-down activities
- Light evening snack if needed
Comfort Measures
- Soft lighting options
- White noise if helpful
- Cozy textures
- Calming scents
- Temperature control