Why Evening Routines Matter
A consistent evening routine can help signal to your body and mind that it's time to wind down, making the transition to sleep easier.
Key Elements
- Gradual transition to rest
- Consistent timing
- Calming activities
- Comfortable environment
- Gentle self-care
Calming Activities
- Light stretching or gentle movement
- Reading something enjoyable
- Listening to soft music
- Simple skincare routine
- Herbal tea ritual
Creating Atmosphere
- Dim lights gradually
- Reduce noise levels
- Adjust room temperature
- Use calming scents
- Tidy immediate space