Benefits of Morning Light
Natural light exposure, especially in the morning, can help regulate your body's internal clock and support emotional wellbeing.
Key Benefits
- Helps regulate sleep patterns
- May improve mood
- Supports vitamin D production
- Can increase energy levels
- Helps maintain daily rhythms
Getting Light at Home
- Sit near a window during morning hours
- Keep curtains open during daylight
- Position furniture to maximize light
- Use mirrors to reflect natural light
- Consider a light therapy lamp
Creating Light Areas
- Set up a sunny reading spot
- Create a bright breakfast nook
- Place plants near windows
- Use light, reflective colors
- Keep windows clean for maximum light