Creating a Gentle Morning
How you start your day can set the tone for what follows. A gentle wake-up routine can help you begin each day with more ease.
Key Elements
- Take your time waking up
- Start with gentle movements
- Focus on calming activities
- Stay in your comfort zone
- Build routine gradually
Simple Morning Activities
- Light stretching in bed
- Deep breathing exercises
- Mindful tea or coffee ritual
- Gentle music or nature sounds
- Looking out the window
Creating Your Space
- Keep comfort items nearby
- Adjust lighting gradually
- Maintain a comfortable temperature
- Have water within reach
- Consider a sunrise alarm