Movement and Anxiety
Gentle movement can be a powerful tool for managing anxiety. When we move our bodies mindfully, we can help release physical tension and create a sense of groundedness in the present moment.
Benefits of Movement
- Releases physical tension
- Improves body awareness
- Promotes relaxation
- Supports emotional release
- Builds body confidence
Simple Stretches
- Gentle neck rolls
- Shoulder shrugs
- Seated twists
- Ankle and wrist circles
- Standing side bends
Chair-Based Movement
- Seated leg lifts
- Arm stretches
- Gentle spinal twists
- Ankle pumps
- Seated marching